ajwain seeds, black pepper, chili, chopped spinach, coriander powder, cumin, dried barberries, dried capsicum, dried mint, dry coriander, dry crushed lime, fenugreek leaves, fresh cream 38%, fried onions, garam masala, garlic, ginger, jaggery, lactose free yoghurt (vegan), mustard seeds, onions, salt, tamarind, tomatoes, turmeric powder, vegetable oil, water, whole leaf spinach
ajwain seeds, black pepper, chili, chopped spinach, coriander powder, cumin, dried barberries, dried capsicum, dried mint, dry coriander, dry crushed lime, fenugreek leaves, fresh cream 38%, fried onions, garam masala, garlic, ginger, jaggery, lactose free yoghurt (vegan), mustard seeds, onions, salt, tamarind, tomatoes, turmeric powder, vegetable oil, water, whole leaf spinach
Whole-leafed spinach with fenugreek, fresh tomatoes & garlic.
In India, it’s normal to eat lots of the so-called cruciferous vegetables. These dark leafy greens can be found just about everywhere on Earth, and they include, besides spinach, broccoli, cauliflower, Brussel sprouts, kale, and mustard greens, among others.
The cruciferous vegetables are some of the healthiest things you can consume, and in the West, we are finally opening our eyes to their healing properties, which have being investigated in serious cancer research the last couple of decades.
Just to name a few things, this family of vegetables contains plenty of iron, calcium, fibers, as well as a host of different vitamins.
By virtue of also being rich in protein, it’s understandable that the cruciferous vegetables like spinach have become a go-to food for the increasing number of health-conscious consumers as well as vegetarians and vegans.
Our Spinach Bhaji is a variation of our Spinach Curry and might therefore be classified as a “Saag”. Saag just means leafy vegetables (typically referring to spinach) and is a form of curry made primarily on just one type of leafy green like spinach, chopped broccoli, mustard greens, collard greens, among others.