Mango Lassi Recipe and Nutritional Facts

  • on December 30, 2020
  • 518 Views

Mango Lassi is a traditional Indian sweet drink made with smooth yogurt and mango pulps. Mango lassi at Bindia Takeaway is prepared with low-fat yogurt, no sugar, and organic Alphonso (Chaunsa) mango pulp. We do not use artificial coloring and flavor.

The recipe of Mango Lassi given below is not the same as Mango lassi available for takeaway at Bindia Indisk Mad Take away. We have a secret formula to make it unique and authentic mango lassi in Copenhagen.

General Recipe of Mango Lassi (Mango lassi opskrift):

Mango lassi is a silky blend of yogurt and mango pulp. It is the same as mango milkshake but we add low-fat yogurt instead of milk. If your mango lassi is too tart you can opt to add honey or sugar to make it sweet. Keeping Ayurveda benefits in mind, adding honey and a dash of ground cardamom is recommended.

Ingredients:

  • 1 Cup low-fat yogurt
  • 1 Cup mango pulp
  • 4 tbsp honey
  • Ground Cardamom (Optional)

Process

  • Blend mango pulp, yogurt, honey, and cardamom in a blender for 2 minutes.
  • If the blend is too thick. Add half a cup of water or milk.
  • Sprinkle a pinch of cardamom powder to serve.

Nutrition’s Per serving:

  • 2.6g Fat
    • 1.6 g Saturated Fat
    • 0.1 g Polyunsaturated Fat
    • 0.8 g Monounsaturated Fat
  • 105.4 mg Sodium
  • 8.8 mg Cholesterol
  • 537.7 mg Potassium
  • 2.2 g Dietary Fiber
  • 8.4 g Protein
  • Vitamin A – 20.5 %
  • Vitamin B-12 – 13.7 %
  • Vitamin B-6 – 11.9 %
  • Vitamin C – 59.3 %
  • Vitamin D – 0.0 %
  • Vitamin E – 7.2 %
Article Categories:
Health · Indian Food · Recipes

Comments are closed.