Food, the basic necessity of our life, is very active player in determining our overall health. We all are very much familiar with the long term effects of our diet. Yet there are short-term outcomes of food as well. It is interesting to figure out that happiness, depression and mood swings can be managed by our diet as well.
There are nutrition strategies and food items list to be followed in order to develop stable and happy mood. There is no one day solution for your betterment. A steady routine boosts your overall health and fitness.
Nutrition habits that affect mood:
Improper breakfast routine:
We usually either skip our breakfast or grab some easy -to-carry Latte or Espresso only. This is most devastating habit regarding your well being.
Breakfast is immensely important with proper nutrients like some fiber, proteins and vitamins. This has to e kick start of the day. If you are into this habit then mood swings, headaches, fatigue and stress are going to spoil your mood daily.
Skipping your meals:
Skipping meals actually makes your body to assimilate less than the normal. This may cause you to overeat next time. By skipping you dwell yourself in a bad mood. Bad temper or hyperactive attitude is quite possible.
Overeating in the next meal also makes you sluggish and lazy. This laziness in turn affects your mood and activity.
Eating less than required:
It is often few ones habit to eat very less than required. If you are doing the same then remember your body’s sugar level will not remain steady. This fluctuating sugar level causes you mood imbalances. It can trigger mood swings, anxiety and irritation.
Emotional eating is a form of disordered eating and is defined as “an increase in food intake in response to negative emotions” and can be considered a maladaptive strategy used to cope with difficult feelings.
This is the tragedy to which most of the young generation has fallen a prey to. This eating disorder is related to physical disorders as well as psychological. Eating in stress actually enhances the stress levels due to fluctuating sugars of your body.
This may be a cause of an underlying issue but becoming a food addict just adds to your depression.
Having more simple sugars and carbohydrates:
It is almost everyone’s experience that having a candy or any sweet, one suddenly feels more energized. That’s however, just for the time being. Afterwards there is more low feeling.
Sugars in junk food, artificial sweets and refined white starches cause your blood sugar to fluctuate highly. This roller coaster ride gives your body a short lived energy yet you fall a prey to tiredness and irritation lately.
Keeping your body dehydrated:
Water is an essential part of our lives. It keeps the minerals and electrolytes of body balanced. If you are not staying hydrated then you are likely to lose your energy and stamina quite easily. This lowered stamina in turns, affects your mood.
Missing essential nutrients in diet:
Vitamins, proteins, fatty acids, fibers and minerals are necessary to keep your diet in a balanced domain. These minerals and electrolytes keep our body as well as mind in good health. If you are lacking in any of them, say fatty acids, like Omega 3 then you can’t expect a bright day with good mood.
Improper diet plans for losing weight:
Dreamers, dream of losing weight in a week and even over nightly. Turning their diet to zero, to get the results, and only turn their dreams into nightmares. Such diet plans do nothing except causing you to lose your temper and stamina. Your mood is subjected to irritation and annoyance.
Well being of mind and body creates good mood and pleasant feelings. In order to avoid mood swings, stress, anxiety, irritation or so you need to avoid these bad food habits. Steady and balanced food routine can bring betterment.