Health benefits of 13 Traditional Indian Spices

Spices are an essential part of every Indian food. Indian cuisine is famous for having a rich flavor and essence of organic spices and herbs.

Spices are an essential part of every Indian food. Indian cuisine is famous for having a rich flavor and essence of organic spices and herbs.These traditional spices do not only add aroma to Indian food but also have so many health benefits. Spices like cumin, black pepper, turmeric, and coriander seeds are an essential part of every Indian dish available at Bindia Indisk Mad Takeaway Copenhagen.

There are approximately 120 common spices used in Indian cooking around the world. These spices are known to have a unique taste and various health benefits.

There are approximately 120 common spices used in Indian cooking around the world. These spices are known to have a unique taste and various health benefits.

1- Turmeric

Turmeric has thousands of years of consumption in Indian food as a spice or medicinal herbs and spices. Turmeric has natural inflammatory, anti-bacterial and anti-fungal properties. The anti-oxidant properties of turmeric improve heart health and skin conditions.

2- Star Anise

Star anise is a star-shaped dark-colored dried flower. Along with their unique flavor, these flowers have been used in Ayurveda medicine for centuries. Star anise can be used in Indian rice dishes, curries, and vegetables. It has anti-cancer properties. Star anise is good for diabetic patients, promotes heart health, and lowers blood sugar.

3- Saffron

Kesar or saffron is the most expensive spice in the world. Saffron is a powerful antioxidant that helps protect body cells against oxidative stress. Saffron improves sexual dysfunction in both males and females.

4- Nutmeg

Anti-oxidants found in nutmeg protect against cancer, heart, and liver disease. In Ayurveda, nutmeg used in various dental medicine. It is effective against bad breath.

5- Ginger

Due to warming and anti-inflammatory effects ginger helps reducing headaches and menstrual cramps. Ginger is added to all kinds of Indian curries that prevent motion sickness and improve stomach function.

6- Garlic

Garlic contains allicin which relaxes blood vessels and cures hypertension. Garlic used in Ayurveda as an antiseptic and helps in curing wounds. Garlic reduces bad cholesterol and cleanses the arteries.

7- Fenugreek

Fenugreek is known to increase libido in men and improves digestion. Fenugreek seeds help to prevent digestive problems like gastric issues and constipation. Fenugreek is also helpful to control high blood pressure.

8- Fennel Seed

Fennel is high in nutrition, fennel is a good source of vitamin C. Vitamin C promotes immune health, regulates blood sugar level and promotes bone health. In India, fennel seeds are given to breastfeeding women to increase the production of milk.

9- Cardamom

Cardamom or ilaichi is also known as the queen of spices is native to India and used in Ayurveda medicine for centuries. Cardamom is a rich antioxidant that helps in curing cough and cold. Cardamom is sweet in taste and has a sharp fragrance. Due to its anti-bacterial properties, cardamom helps to get rid of bad breath and oral problems.

10- Celery Seeds

Celery seeds are a rich source of calcium, phosphorus, and manganese. These seeds help in promoting overall bone health. Celery has been used in Ayurvedic medicine for centuries to cure a cold, digestion, and flu. Celery helps in relaxing artery wall tissue to reduce blood pressure and increase blood flow.

11- Coriander

Coriander can be added to Indian curries that help controlling blood pressure and increasing good cholesterol. The antioxidant properties of coriander seed may reduce brain inflammation, enhance memory, and lower anxiety.

12- Clove

Cloves are antiseptic, anti-fungal, and antibacterial. They are a rich source of omega-3, fiber and minerals, and vitamins. Adding coriander to your daily food can help in reducing bad cholesterol and reduces blood sugar levels.

13- Ajwain

Ajwain seeds and oil help to relieve gastric issues, bloating, and digestion problems. Ajwain seeds are a rich source of B1 and B2 vitamins, sodium, calcium, and iron. All these nutrients are extremely good for hair health.

Article Categories:
Health · Indian Food

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